Why important getting out of the chair? Most of us, shouldn’t think of standing as being active. The simple act of standing …
What is this office workout thing? You are probably thinking this is crazy talk. Nobody Works out at work. When you are …
17/02/22- The Team Merge Today’s session focused on range movement exercises for spine and hips , finishing with a full body stretch …
14/02/22 The Re-start And it as begun again Move@Work Part 2. After a break and redeployment in the middle, we start again …
WE ARE BACK! 🙂 First of all…There were dome changes on the date of starting for a month, but due to good …
Time for a break to re-organize It has been an interesting and thrilling two and half months. It started on 13/09/21, where …
29/11/21 Final Session: Session started at a regular time, 08:42, still with time to have chat about the approaching Team Awards and …
04/11/21 to 25/11/21 Sessions are going well, staff tends to attend to the session even if they log in late and I …
It seems everyone is staring at a screen of a digital device these days Your feel your eyes burning, itchy, and tired? It’s a …
18/10/21 to 1/11/21 “Morning Routines” I will talk to you about what happens as I set foot in to the office, as …
30/09/21 UNTIL 14/10/21 Let’s start talk in bulk sessions As a trial I will blogging in a bulk with me talking about …
Stop for a moment and notice how you are sitting right now! No matter what your mother may have told you, sitting …