What is this office workout thing?

You are probably thinking this is crazy talk. Nobody Works out at work. When you are at work you…well..work. You know, create spread sheets, make sales call, do costumer service, write code or whatever it is they pay you to do.
Exercising might take you away from your work which could get you fired. Besides who wants to be all sweaty and out of breath at work?

No worries…The workout is done for very short periods of time (5-15min) right at your desk or extra room in your office. This is micro workouts that fit into your daily life.

Is an effective tool, that will help you strengthen your entire body, aswell as your mind by packing a bit wellness in your work routine!

On average, people spend more than 3,500 days at work over a lifetime. Most people don’t associate exercise with work, unless they work in the fitness industry. We all know that exercise is good for your health but throughout the Industrial evolution we started developing labour-saving devices, smart-technology that made us more sedentary.

There are a tons of benefits physically active and these go well beyond from traditional exercise can do for our body…

The Benefits!

Let’s start with what most of us think of what is exercise. Normal exercise can improve bone health, improve lung function, improve muscle strength and tone and joint mobility and flexibility.

But office exercise goes beyond physical benefits. Working out is directly linked to enhanced creativity, quicker learning, sharper memory and improved concentration. Exercise can also enhance your mood, which obviously has a direct impact on workplace performance. Also is a way of reducing stress. exercise releases hormones, which are able to reduce stress.

Don’t forget as well that exercises will make you Move@Work as they reduce time we spent sedentary.

To know more, Come and Move@Work with me!