#3 Session
20/09/21 First of all! WE ARE A WEEK INTO THE PROJECT! 😀 Secondly! Sorry for the bad picture, but was the best I could take as, was hard I people were moving and I struggled to take a picture when they wee still xD Today it started normally with no stress, little by little people […]
Do you fell your spine stiff when working?
Mobility is the ability to effectively and safely perform the universal human movements, such as squatting, walking, pushing, pulling and rolling, as they are required for functional living. Exercise is among the best things you can do for your long-term spine health and preservation of your mobility. Let’s start helping your spine! Your spine is, […]
#2 Session
16/09/21 08:42 People start joining the room, in person (with COVID guidelines of distance) and virtually morning conversations were happening while I was waiting a couple more minutes to see you if someone else would join. At start o the exercises I had 10 people, almost had a 11th person but, other things were more […]