20/09/21

First of all! WE ARE A WEEK INTO THE PROJECT! 😀

Secondly! Sorry for the bad picture, but was the best I could take as, was hard I people were moving and I struggled to take a picture when they wee still xD

Today it started normally with no stress, little by little people started joining and as you all know Monday’s are the hardest day of the week lol. A total of fifteen colleagues joined me for another sessions 😀

“Note to self: my admin colleague did not show up xD”

08:46-09:03

Session followed again another routine of sitting exercises, yes again! Next week I have a surprise for all of them hehehe. Had a mix of mobility , stretches breathing exercises. No concerns with transitions between exercises, mainly I use breathing exercise to help to have a smooth flow.

I try to make all of the exercises easy to follow as they have to be fit to all. Why you ask? because some of my colleagues have new or previous injuries or have mobility and joint problems, so it is easier also for them. Due to virtual component I hard for me to tailor the exercises according, so a fit to all is the best approach at present.

My Thoughts:

Everything sis going well, no concerns with engagement of staff (despite my admin colleague xD) and they are keen to do the sessions. I feel it is helping as is one of the benefits from Labour Gymnastics that is “preparing the work day”

So far routines are good, I tend to have new movements in every session to keep it interesting and have and element of surprise.

Timing is great, I have been having consistent minutes, no rushes.

Overall is going great! Excited for following sessions hehe 😀

Please Come and Move@Work with me!