#11-15 Session
18/10/21 to 1/11/21 “Morning Routines” I will talk to you about what happens as I set foot in to the office, as I start my day. As part of morning routines run to the Gym area where I saved and will continue to save a spot so I can perform my classes. After grabbinga coffee […]
#6-10 Session
30/09/21 UNTIL 14/10/21 Let’s start talk in bulk sessions As a trial I will blogging in a bulk with me talking about various sessions at once as similar outcome came out from the sessions. Sessions ran as normal, with good adherence, where I note an average of 10 people for staff and al keen to […]
Do you know how to sit straight?
Stop for a moment and notice how you are sitting right now! No matter what your mother may have told you, sitting up straight requires a stable, balanced position of the pelvis. As technology keeps us strapped to computers and electronic devices, more of us are sitting for longer periods of time than ever before. […]