Sitting vs Standing
Why important getting out of the chair? Most of us, shouldn’t think of standing as being active. The simple act of standing works our body in a very fundamental way. Standing is actually a basic position for the human body. It’s what we are designed to do. On the other hand sitting, the activity we […]
Office Workout
What is this office workout thing? You are probably thinking this is crazy talk. Nobody Works out at work. When you are at work you…well..work. You know, create spread sheets, make sales call, do costumer service, write code or whatever it is they pay you to do.Exercising might take you away from your work which […]
#25 Session
17/02/22- The Team Merge Today’s session focused on range movement exercises for spine and hips , finishing with a full body stretch sitting routine, Session followed mobility exercises of the spine, from flexion/extension, lateral flexion truck rotation and lumbar rotation associated with trunk flexion, all in sitting positioning. After a 3sec full body shake and […]