27/09/21
08.35
Today I was a bit late to prepare the room and things (due to the rain) but still got o in time to prepare everything.
Session ran as normal, with people joining and getting ready to start.
Today was the first time I got an admin from the team joining! After a brief chat we started!
Session followed a routine of sited and standing exercises, focusing a lot of the spine mobility and stretches, as we all pass a lot of time in sitting posture and our spine is not getting the appropriate movement so I thought on bringing that to the mix today.
As always 3 deep breaths to finalize 😀
My thoughts:
Today session had no concerns, was good to see that staff has a good involvement with exercises.
People seem to be enjoying the classes, I have a lot of recurrent joiners which is good and they are trying to get other people involved, far as I know 🙂 Thank you guys!
Very happy that finally admin joined the sessions, but still need a lot of work to try to make them come and join. I will start understanding their shifts to see if more can join 🙂