Do you get eye aches?
It seems everyone is staring at a screen of a digital device these days Your feel your eyes burning, itchy, and tired? It’s a common condition but rarely serious. Your eyes might get tired easily if you stare for long periods at a computer, smartphone, or game console. The eye doctor might call this computer vision syndrome or digital eye strain. […]
Do you know how to sit straight?
Stop for a moment and notice how you are sitting right now! No matter what your mother may have told you, sitting up straight requires a stable, balanced position of the pelvis. As technology keeps us strapped to computers and electronic devices, more of us are sitting for longer periods of time than ever before. […]
Do you fell your spine stiff when working?
Mobility is the ability to effectively and safely perform the universal human movements, such as squatting, walking, pushing, pulling and rolling, as they are required for functional living. Exercise is among the best things you can do for your long-term spine health and preservation of your mobility. Let’s start helping your spine! Your spine is, […]